What is Craniosacral Therapy (CST)?

A type of bodywork

CranioSacral Therapy is a type of Bodywork that can create a positive improvement to your body and life. It can help to release tensions held deep in the human body as well as relieving pain, dysfunction, and help to improve your whole-body health and performance. As CST is so gentle it is suitable for adults of all ages as well as for children and babies. 

Body system

Few body structures have a greater influence over your health and well-being than your central nervous system. The CranioSacral System consists of the bones, soft tissue and fluid that surround and nurture our brain and spinal cord and it has an important impact on our central nervous system. 

Stresses and strains

During the course of daily life our body will absorb and endure numerous stresses and strains and it can only cope with so much tension before the tissues begin to tighten or change. Other experiences from physical injuries or emotional trauma may create or add to existing restrictions. These may radiate out from or into the CranioSacral System and can compromise the function of your central nervous system as well as other areas of your body. 

Contact me

My phone number is 07990 331346, please leave a message if I am unable to answer your call, I will get back to you as soon as possible. If you would like to have a chat to discuss anything before booking an appointment or you have any other questions regarding CST, then please feel free to contact me using the enquiry form below.

All enquires are usually answered within 24 hours, and all contact is strictly confidential.